Period & PCOD Tracker
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📅 Period Tracker
Days Until Period
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Next Period
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Ovulation
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Fertile Window
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🩺 PCOD Symptom Assessment
Irregular Cycles
Cramps
Bloating
Mood Swings
Acne
Fatigue
Weight Gain
Hair Loss
Excess Hair
Medical Consultation Required
Based on your symptoms, we strongly recommend consulting a gynecologist for proper diagnosis and treatment
PCOD Home Diet Plan
Personalized nutrition guide for managing PCOD naturally
✅ Foods to Include
Leafy Greens
Whole Grains
Berries
Nuts & Seeds
Fatty Fish
Legumes
Avocado
Olive Oil
Green Tea
Turmeric
Cinnamon
Broccoli
❌ Foods to Avoid
White Bread
Sugary Drinks
Processed Foods
Fried Foods
Red Meat
Pastries
Alcohol
Excess Dairy
Eat small, frequent meals every 3-4 hours to maintain blood sugar levels
Include protein with every meal to improve insulin sensitivity
Drink 8-10 glasses of water daily to flush out toxins
Choose low glycemic index foods to prevent insulin spikes
Add anti-inflammatory spices like turmeric and cinnamon to meals
Personalized Recommendations for
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